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CHICKEN BARLEY CHILI SLOWCOOKER - Recipe and Nutrition Facts
39

CHICKEN BARLEY CHILI SLOWCOOKER Recipe

CHICKEN BARLEY CHILI SLOWCOOKER has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing CHICKEN BARLEY CHILI SLOWCOOKER has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat6%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.4%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.11 mg0.6%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium48.9 mg1.4%
Sodium940.8 mg39.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber4.4 g17.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 33 mg 11%

Sodium 940.8 mg 39.2%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.4 g17.6%

Sugars 6.6 g

Protein 19.4 g 38.8%

Vitamin A 4.4% Vitamin C 0.8%

Calcium 0.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=489380 Embed Table:

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