Chicken Back Meat (Broilers or Fryers, Fried, Cooked)
Chicken Back Meat (Broilers or Fryers, Fried, Cooked) has a low-calorie, low-carb, low-fat and low-protein content.
With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Back Meat (Broilers or Fryers, Fried, Cooked) has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.12 mg | 0.66% | Bottom 30% | Low |
| Potassium | 19.4 mg | 0.6% | Mid 40% | Average |
| Sodium | 7.7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.42 g | 0.14% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 7%
Trans Fat 1.2 g
Cholesterol 33 mg 11%
Sodium 35 mg 1.5%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 10.5 g 21%
Vitamin A 1% Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
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