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Chicken Dark Meat (Broilers or Fryers , Fried Cooked) - Nutrition Facts
1

Chicken Dark Meat (Broilers or Fryers, Fried, Cooked)

Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has a average-calorie, low-carb, average-fat and very high-protein content.

With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat45%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.5 mg8.2%Mid 40%Average
Potassium252.8 mg7.2%Top 30%High
Sodium96.4 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 89

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.6 g 13%

Trans Fat 2.3 g

Cholesterol 82 mg 27.3%

Sodium 82 mg 3.4%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars

Protein 24.6 g 49.2%

Vitamin A 1% Vitamin C

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

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