Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 45% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Potassium | 252.8 mg | 7.2% | Top 30% | High |
Sodium | 96.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat 2.3 g
Cholesterol 82 mg 27.3%
Sodium 82 mg 3.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 24.6 g 49.2%
Vitamin A 1% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 11.1 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 22
Protein 2.3 g | Carbs 0.42 g | Fat 1.2 g
Per 100g | Calories 13
Protein 1.5 g | Carbs 0 g | Fat 0.68 g
Per 100g | Calories 173
Protein 4 g | Carbs 29 g | Fat 4.2 g
Per 100g | Calories 106
Protein 2.8 g | Carbs 19 g | Fat 2.1 g
Per 100g | Calories 22
Protein 2.3 g | Carbs 0.42 g | Fat 1.2 g
Per 100g | Calories 37
Protein 1.4 g | Carbs 0.66 g | Fat 3.1 g