Chicken Dark Meat (Broilers or Fryers, Fried, Cooked)
Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 252.8 mg | 7.2% | Top 30% | High |
| Sodium | 96.4 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat 2.3 g
Cholesterol 82 mg 27.3%
Sodium 82 mg 3.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 24.6 g 49.2%
Vitamin A 1% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
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