Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) has a low-calorie, low-carb, average-fat and low-protein content.
With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.12 mg | 0.66% | Bottom 30% | Low |
| Potassium | 9 mg | 0.3% | Mid 40% | Average |
| Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.8 g 19%
Trans Fat 3.1 g
Cholesterol 24 mg 8%
Sodium 17 mg 0.7%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 6.3 g 12.6%
Vitamin A 2% Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
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