Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) has a low-calorie, low-carb, average-fat and average-protein content.
With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Potassium | 19 mg | 0.5% | Mid 40% | Average |
| Sodium | 145.9 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 296
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 8.6 g 43%
Trans Fat 7.7 g
Cholesterol 84 mg 28%
Sodium 662 mg 27.6%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber
Sugars
Protein 11.7 g 23.4%
Vitamin A 3% Vitamin C
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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