Bistro MD - Morrocan Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Bistro MD - Morrocan Chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 26% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1388.9 IU | 27.8% | Top 10% | Very High |
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 73.1 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 250 mg 10.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 38 g 76%
Vitamin A 95% Vitamin C 10%
Calcium 5% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 16.4 g | Carbs 4.3 g | Fat 2.1 g
Per 100g | Calories 99
Protein 2.6 g | Carbs 5.8 g | Fat 7.2 g
Per 100g | Calories 158
Protein 15.8 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 88
Protein 9.4 g | Carbs 9.1 g | Fat 1.5 g
Per 100g | Calories 88
Protein 9.9 g | Carbs 11.1 g | Fat 1.5 g
Per 100g | Calories 180
Protein 7 g | Carbs 19.5 g | Fat 8.5 g
Per 100g | Calories 79
Protein 7.9 g | Carbs 4.1 g | Fat 2.9 g