Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bistro MD Morrocan Chicken - Nutrition Facts and detailed Analysis
62

Morrocan Chicken

Bistro MD - Morrocan Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Bistro MD - Morrocan Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat26%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1388.9 IU27.8%Top 10%Very High
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium73.1 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 250 mg 10.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 11 g44%

Sugars 9 g

Protein 38 g 76%

Vitamin A 95% Vitamin C 10%

Calcium 5% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Ventera Ranch - Chicken Provence

Per 100g | Calories 107
Protein 16.4 g | Carbs 4.3 g | Fat 2.1 g

8

Chicken Skin (Broilers or Fryers,..

Per 100g | Calories 99
Protein 2.6 g | Carbs 5.8 g | Fat 7.2 g

62

Worthington Loma Linda - Meatless..

Per 100g | Calories 158
Protein 15.8 g | Carbs 3.5 g | Fat 7.9 g

3

Albertsons - Chunk White Chicken

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g

43

Bistro MD - Chicken with Gravy and..

Per 100g | Calories 88
Protein 9.4 g | Carbs 9.1 g | Fat 1.5 g

63

Bistro MD - Chicken Marsala with..

Per 100g | Calories 88
Protein 9.9 g | Carbs 11.1 g | Fat 1.5 g

36

Bistro MD - Berry Crepe

Per 100g | Calories 180
Protein 7 g | Carbs 19.5 g | Fat 8.5 g

29

Bistro MD - Chicken and Mushroom..

Per 100g | Calories 79
Protein 7.9 g | Carbs 4.1 g | Fat 2.9 g