Bistro MD - Chicken with Gravy and Pearl Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bistro MD - Chicken with Gravy and Pearl Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 111.8 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 32 g 64%
Vitamin A 45% Vitamin C 50%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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