Chicken and Gorgonzola Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Gorgonzola Pizza has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 16 g 32%
Vitamin A 80% Vitamin C 35%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 13 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 330
Protein 17 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 396
Protein 39.6 g | Carbs 43.5 g | Fat 9.6 g
Per Serving | Calories 232
Protein 20.4 g | Carbs 16.4 g | Fat 10.6 g
Per Serving | Calories 560
Protein 17 g | Carbs 98 g | Fat 10 g
Per Serving | Calories 170
Protein 4 g | Carbs 38 g | Fat 0.5 g
Per Serving | Calories 520
Protein 29 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 590
Protein 26 g | Carbs 39 g | Fat 37 g