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Chicken Pizza - Recipe and Nutrition Facts
49

Chicken Pizza Recipe

Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat39%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C38.4 mg64%
Vitamin D14 IU3.5%
Vitamin E0.86 mg2.9%
Thiamin0.07 mg4.6%
Riboflavin0.13 mg7.8%
Niacin1.3 mg6.7%
Vitamin B60.15 mg7.7%
Folate20.8 mcg5.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.61 mg3.4%
Magnesium14 mg3.5%
Phosphorus43 mg4.3%
Potassium256.4 mg7.3%
Sodium389.3 mg16.2%
Zinc0.29 mg1.9%
Copper0.13 mg6.4%
Manganese0.38 mg18.8%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.7 g6.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 0 mg

Sodium 389.3 mg 16.2%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.7 g6.8%

Sugars 2.1 g

Protein 20.4 g 40.8%

Vitamin A 10.2% Vitamin C 64%

Calcium 1.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=66071 Embed Table:

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