Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 39% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510 IU | 10.2% | ||
Vitamin C | 38.4 mg | 64% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 256.4 mg | 7.3% | ||
Sodium | 389.3 mg | 16.2% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 389.3 mg 16.2%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.7 g6.8%
Sugars 2.1 g
Protein 20.4 g 40.8%
Vitamin A 10.2% Vitamin C 64%
Calcium 1.3% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 39.6 g | Carbs 43.5 g | Fat 9.6 g
Per Serving | Calories 350
Protein 16 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 260
Protein 19.1 g | Carbs 3.4 g | Fat 18.3 g
Per Serving | Calories 387
Protein 40.9 g | Carbs 30.9 g | Fat 15.1 g
Per Serving | Calories 269
Protein 32.4 g | Carbs 32.2 g | Fat 1.3 g
Per Serving | Calories 344
Protein 7.5 g | Carbs 60.7 g | Fat 9.8 g
Per Serving | Calories 424
Protein 38.8 g | Carbs 37.4 g | Fat 12.7 g
Per Serving | Calories 153
Protein 17.9 g | Carbs 6.6 g | Fat 5.8 g