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Chicken Pizza - Low Carb - Recipe and Nutrition Facts
19

Chicken Pizza - Low Carb Recipe

Chicken Pizza - Low Carb has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken Pizza - Low Carb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C10.9 mg18.1%
Vitamin D8.8 IU2.2%
Vitamin E0.3 mg1%
Thiamin0.16 mg10.7%
Riboflavin0.13 mg7.6%
Niacin5.6 mg28.2%
Vitamin B60.33 mg16.6%
Folate7.6 mcg1.9%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.1 mg6.2%
Magnesium17.6 mg4.4%
Phosphorus121 mg12.1%
Potassium214.4 mg6.1%
Sodium711.9 mg29.7%
Zinc0.98 mg6.5%
Copper0.08 mg3.9%
Manganese0.11 mg5.5%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat6.8 g34%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 711.9 mg 29.7%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 19.1 g 38.2%

Vitamin A 3.3% Vitamin C 18.1%

Calcium 2.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2354087 Embed Table:

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