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Chevy's Fresh Mex No tortilla strips , cheese or sour cream - Nutrition Facts
74

No tortilla strips, cheese or sour cream

Chevy's Fresh Mex - No tortilla strips, cheese or sour cream has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Chevy's Fresh Mex - No tortilla strips, cheese or sour cream has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1278 mg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber17 g68%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1278 mg 53.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 17 g68%

Sugars 8 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/chevys-fresh-mex/no-tortilla-strips-cheese-or-sour-cream/100/8655 Embed Table:

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