Chevy's Fresh Mex - No tortilla strips, cheese, sour cream or guacamole has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chevy's Fresh Mex - No tortilla strips, cheese, sour cream or guacamole, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 14 g56%
Sugars 7 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1088
Protein 76 g | Carbs 44 g | Fat 71 g
Per 100g | Calories 542
Protein 48 g | Carbs 40 g | Fat 23 g
Per 100g | Calories 310
Protein 7 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 1212
Protein 47 g | Carbs 70 g | Fat 85 g
Per 100g | Calories 632
Protein 55 g | Carbs 21 g | Fat 36 g
Per 100g | Calories 972
Protein 44 g | Carbs 87 g | Fat 51 g
Per 100g | Calories 258
Protein 31 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 1212
Protein 47 g | Carbs 70 g | Fat 85 g