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Chevy's Fresh Mex No tortilla strips , cheese sour cream or guacamole - Nutrition Facts
73

No tortilla strips, cheese, sour cream or guacamole

Chevy's Fresh Mex - No tortilla strips, cheese, sour cream or guacamole has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chevy's Fresh Mex - No tortilla strips, cheese, sour cream or guacamole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat31%
 Calories from Carbs30%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1070 mg 44.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 14 g56%

Sugars 7 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/chevys-fresh-mex/no-tortilla-strips-cheese-sour-cream-or-guacamole/100/8656 Embed Table:

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