Chevy's Fresh Mex - No cheese, bacon or avocado has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chevy's Fresh Mex - No cheese, bacon or avocado has been given a composite ranking of 77, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 21% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 243 mg 10.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 32 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 82
Protein 4.5 g | Carbs 10.1 g | Fat 2.7 g
Per 100g | Calories 172
Protein 5 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 463
Protein 47 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 632
Protein 55 g | Carbs 21 g | Fat 36 g
Per 100g | Calories 1212
Protein 47 g | Carbs 70 g | Fat 85 g