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Chelles Hamburger Pie - Recipe and Nutrition Facts
54

Chelles Hamburger Pie Recipe

Chelles Hamburger Pie has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chelles Hamburger Pie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C8.4 mg14%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.12 mg8.1%
Riboflavin0.16 mg9.6%
Niacin1.3 mg6.5%
Vitamin B60.08 mg4.1%
Folate25.2 mcg6.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12.4%
Magnesium16.4 mg4.1%
Phosphorus40 mg4%
Potassium173.1 mg4.9%
Sodium450.2 mg18.8%
Zinc0.27 mg1.8%
Copper0.1 mg5.1%
Manganese0.29 mg14.7%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.5 g6%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 450.2 mg 18.8%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.5 g6%

Sugars 6.2 g

Protein 14.4 g 28.8%

Vitamin A 5.3% Vitamin C 14%

Calcium 2% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1531131 Embed Table:

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