Chelles Hamburger Pie has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chelles Hamburger Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 8.4 mg | 14% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.16 mg | 9.6% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 173.1 mg | 4.9% | ||
Sodium | 450.2 mg | 18.8% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.29 mg | 14.7% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 450.2 mg 18.8%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.5 g6%
Sugars 6.2 g
Protein 14.4 g 28.8%
Vitamin A 5.3% Vitamin C 14%
Calcium 2% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 487
Protein 22.6 g | Carbs 42 g | Fat 25.8 g
Per Serving | Calories 206
Protein 10.9 g | Carbs 14.8 g | Fat 12 g
Per Serving | Calories 357
Protein 20.5 g | Carbs 44.8 g | Fat 10.3 g
Per Serving | Calories 529
Protein 29.4 g | Carbs 28.6 g | Fat 32.7 g
Per Serving | Calories 225
Protein 24.7 g | Carbs 11.8 g | Fat 8.8 g
Per Serving | Calories 157
Protein 19 g | Carbs 6.3 g | Fat 5.9 g
Per Serving | Calories 291
Protein 22.5 g | Carbs 36.5 g | Fat 6.4 g
Per Serving | Calories 269
Protein 29.5 g | Carbs 9.6 g | Fat 12.3 g