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Chelle's Mushroom Meatloaf - Recipe and Nutrition Facts
12

Chelle's Mushroom Meatloaf Recipe

Chelle's Mushroom Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chelle's Mushroom Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C14.3 mg23.9%
Vitamin D19.6 IU4.9%
Vitamin E0.44 mg1.5%
Thiamin0.06 mg4.3%
Riboflavin0.18 mg10.7%
Niacin0.7 mg3.5%
Vitamin B60.12 mg5.8%
Folate20.4 mcg5.1%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.67 mg3.7%
Magnesium8 mg2%
Phosphorus73 mg7.3%
Potassium135.6 mg3.9%
Sodium197.3 mg8.2%
Zinc0.5 mg3.3%
Copper0.06 mg3%
Manganese0.06 mg3%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 173.9 mg 58%

Sodium 197.3 mg 8.2%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 29.5 g 59%

Vitamin A 4.2% Vitamin C 23.9%

Calcium 1.9% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1355473 Embed Table:

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