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Chelles Prosciutto Wrapped Filet Mignon - Recipe and Nutrition Facts
44

Chelles Prosciutto Wrapped Filet Mignon Recipe

Chelles Prosciutto Wrapped Filet Mignon has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chelles Prosciutto Wrapped Filet Mignon has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.29 mg1.6%
Magnesium7.2 mg1.8%
Phosphorus8 mg0.8%
Potassium63.6 mg1.8%
Sodium1 mg0%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.31 mg15.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat8.2 g41%
Monounsaturated Fat10 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 1 mg 0%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.2 g 52.4%

Vitamin A 1.6% Vitamin C 2.1%

Calcium 0.6% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941014 Embed Table:

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