Chelles Prosciutto Wrapped Filet Mignon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chelles Prosciutto Wrapped Filet Mignon has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 63.6 mg | 1.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 1 mg 0%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.2 g 52.4%
Vitamin A 1.6% Vitamin C 2.1%
Calcium 0.6% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 15.3 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 141
Protein 15.5 g | Carbs 0 g | Fat 9.2 g
Per Serving | Calories 621
Protein 9.5 g | Carbs 0.5 g | Fat 64.5 g
Per Serving | Calories 280
Protein 17.9 g | Carbs 0 g | Fat 22.6 g
Per Serving | Calories 253
Protein 21.5 g | Carbs 24.8 g | Fat 7.7 g
Per Serving | Calories 269
Protein 29.5 g | Carbs 9.6 g | Fat 12.3 g
Per Serving | Calories 206
Protein 20.8 g | Carbs 23.9 g | Fat 2 g
Per Serving | Calories 186
Protein 18.7 g | Carbs 19.3 g | Fat 2.9 g