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Chef Antonio Organic Thin Crust Pizza Mediterranean Style - Nutrition Facts
65

Organic Thin Crust Pizza Mediterranean Style

Chef Antonio - Organic Thin Crust Pizza Mediterranean Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Antonio - Organic Thin Crust Pizza Mediterranean Style has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.9 IU5.1%Mid 40%Average
Vitamin C5.8 mg9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.5 mg12.8%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium289 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17%

Saturated Fat 4 g 20.2%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 450 mg 18.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 4.1 g

Protein 12.9 g 25.8%

Vitamin A 8% Vitamin C 15%

Calcium 20% Iron 4.3%

*Based on a 2000 Calorie diet

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