Chef Antonio - Organic Thin Crust Pizza Organic Uncured Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Antonio - Organic Thin Crust Pizza Organic Uncured Pepperoni has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.9 mg | 14.9% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30.1%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 6.8 g | Carbs 27.3 g | Fat 11.4 g
Per 100g | Calories 125
Protein 4.9 g | Carbs 14.7 g | Fat 5.3 g
Per 100g | Calories 264
Protein 18.5 g | Carbs 23.8 g | Fat 9.7 g
Per 100g | Calories 92
Protein 8.1 g | Carbs 11.4 g | Fat 1.5 g
Per 100g | Calories 254
Protein 10.8 g | Carbs 32.4 g | Fat 7.7 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 212
Protein 8.3 g | Carbs 28.9 g | Fat 7.1 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31.1 g | Fat 6.8 g