Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef Antonio Organic Thin Crust Pizza Spinach & Feta - Nutrition Facts
62

Organic Thin Crust Pizza Spinach & Feta

Chef Antonio - Organic Thin Crust Pizza Spinach & Feta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Antonio - Organic Thin Crust Pizza Spinach & Feta has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.6 IU15.2%Top 30%High
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.5 mg15.2%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Sodium310.6 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber2.3 g9.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 410 mg 17.1%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12.9 g 25.9%

Vitamin A 20% Vitamin C 9.8%

Calcium 20% Iron 2.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Don Miguel - Burrito Shredded Beef &..

Per 100g | Calories 207
Protein 10.1 g | Carbs 29.8 g | Fat 5.1 g

59

McCain - Ellio's Pizza Slices Supreme

Per 100g | Calories 219
Protein 10.6 g | Carbs 29 g | Fat 7.1 g

71

Tandoor Chef - Kofta Curry

Per 100g | Calories 71
Protein 0.7 g | Carbs 4.2 g | Fat 4.9 g

62

Compliments - Casserole Beef and..

Per 100g | Calories 124
Protein 5.2 g | Carbs 18 g | Fat 3.2 g

65

Chef Antonio - Organic Thin Crust..

Per 100g | Calories 212
Protein 8.3 g | Carbs 28.9 g | Fat 7.1 g

54

Chef Antonio - Organic Thin Crust..

Per 100g | Calories 253
Protein 11.2 g | Carbs 32 g | Fat 8.2 g

54

Chef Antonio - Organic Thin Cheese..

Per 100g | Calories 254
Protein 10.8 g | Carbs 32.3 g | Fat 7.7 g

53

Chef Antonio - Organic Thin Crust..

Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g