Cheesy vegan chick'n potpies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Cheesy vegan chick'n potpies, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11125 IU | 222.5% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 375.1 mg | 10.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.55 mg | 27.3% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 1 mg 0%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 4.2 g16.8%
Sugars 4.2 g
Protein 5.3 g 10.6%
Vitamin A 222.5% Vitamin C 8%
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 37.6 g | Carbs 51.4 g | Fat 16.6 g
Per Serving | Calories 46
Protein 2.3 g | Carbs 4 g | Fat 2.8 g
Per Serving | Calories 316
Protein 22.7 g | Carbs 26.3 g | Fat 13.8 g
Per Serving | Calories 355
Protein 11.4 g | Carbs 29.5 g | Fat 21.1 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 14.5 g | Fat 3.6 g
Per Serving | Calories 138
Protein 10 g | Carbs 22 g | Fat 2.1 g
Per Serving | Calories 319
Protein 18.1 g | Carbs 32 g | Fat 15.9 g
Per Serving | Calories 202
Protein 5.4 g | Carbs 21 g | Fat 12.5 g