cheese: vegan block buffalo mostarella page 163 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing cheese: vegan block buffalo mostarella page 163 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 1.7 mg | 111% | ||
Riboflavin | 1.6 mg | 95.6% | ||
Niacin | 9.6 mg | 48.1% | ||
Vitamin B6 | 1.6 mg | 80.8% | ||
Folate | 46.4 mcg | 11.6% | ||
Vitamin B12 | 1.3 mcg | 22.2% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 84.4 mg | 2.4% | ||
Sodium | 203.3 mg | 8.5% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 203.3 mg 8.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 0.2 g
Protein 2.3 g 4.6%
Vitamin A 0.1% Vitamin C 2.2%
Calcium 3.3% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 7.5 g | Carbs 7.1 g | Fat 8.4 g
Per Serving | Calories 125
Protein 23.1 g | Carbs 7.6 g | Fat 0.5 g
Per Serving | Calories 485
Protein 37.6 g | Carbs 51.4 g | Fat 16.6 g
Per Serving | Calories 198
Protein 5.3 g | Carbs 28.8 g | Fat 5.4 g
Per Serving | Calories 233
Protein 6.7 g | Carbs 13.1 g | Fat 19.1 g
Per Serving | Calories 90
Protein 3.6 g | Carbs 14.7 g | Fat 2 g
Per Serving | Calories 103
Protein 8.1 g | Carbs 15.4 g | Fat 1.7 g
Per Serving | Calories 243
Protein 28.1 g | Carbs 28.2 g | Fat 5.7 g