Cheesy Tuna Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheesy Tuna Lasagna, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 47% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 760 mg 31.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 32 g 64%
Vitamin A 35% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 28 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 860
Protein 54 g | Carbs 38 g | Fat 54 g
Per Serving | Calories 457
Protein 27.9 g | Carbs 28.4 g | Fat 24.7 g
Per Serving | Calories 511
Protein 24.4 g | Carbs 33.8 g | Fat 30.6 g
Per Serving | Calories 550
Protein 21 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 270
Protein 28 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 570
Protein 10 g | Carbs 47 g | Fat 40 g
Per Serving | Calories 480
Protein 17 g | Carbs 97 g | Fat 3.5 g