Cheesy Sweet Potatoe Crisps has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cheesy Sweet Potatoe Crisps, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5290 IU | 105.8% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 82.6 mg | 2.4% | ||
Sodium | 255.1 mg | 10.6% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 255.1 mg 10.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A 105.8% Vitamin C 9.9%
Calcium 14.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 7.6 g | Carbs 12.2 g | Fat 15.9 g
Per Serving | Calories 114
Protein 10.4 g | Carbs 18 g | Fat 0.4 g
Per Serving | Calories 240
Protein 8.2 g | Carbs 24.1 g | Fat 11.7 g
Per Serving | Calories 176
Protein 8.1 g | Carbs 19.4 g | Fat 7.2 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 16.2 g | Fat 4.7 g
Per Serving | Calories 304
Protein 4 g | Carbs 55.5 g | Fat 7 g
Per Serving | Calories 281
Protein 3.7 g | Carbs 24.1 g | Fat 19.8 g
Per Serving | Calories 148
Protein 20 g | Carbs 11.9 g | Fat 3.2 g