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Cheesy Sweet Potatoe Crisps - Recipe and Nutrition Facts
67

Cheesy Sweet Potatoe Crisps Recipe

Cheesy Sweet Potatoe Crisps has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cheesy Sweet Potatoe Crisps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5290 IU105.8%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.5%
Niacin0.2 mg1%
Vitamin B60.08 mg3.9%
Folate4.4 mcg1.1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron0.27 mg1.5%
Magnesium8 mg2%
Phosphorus88 mg8.8%
Potassium82.6 mg2.4%
Sodium255.1 mg10.6%
Zinc0.39 mg2.6%
Copper0.05 mg2.4%
Manganese0.1 mg4.9%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 255.1 mg 10.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 5.8 g 11.6%

Vitamin A 105.8% Vitamin C 9.9%

Calcium 14.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2365034 Embed Table:

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