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Cheesy Potatoes (1/12th of pan =serving) kec - Recipe and Nutrition Facts
59

Cheesy Potatoes (1/12th of pan =serving) kec Recipe

Cheesy Potatoes (1/12th of pan =serving) kec has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B6.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheesy Potatoes (1/12th of pan =serving) kec has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin B6
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C4.2 mg7%
Vitamin D46.8 IU11.7%
Vitamin E1.3 mg4.5%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg4.2%
Niacin0.84 mg4.2%
Vitamin B60.55 mg27.7%
Folate0 mcg
Vitamin B121.1 mcg17.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334 mg33.4%
Iron1.4 mg7.6%
Magnesium0 mg
Phosphorus0 mg
Potassium367.9 mg10.5%
Sodium678.9 mg28.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.5 g6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.8 g24%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 678.9 mg 28.3%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.5 g6%

Sugars 2.7 g

Protein 8.2 g 16.4%

Vitamin A 17.8% Vitamin C 7%

Calcium 33.4% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=808473 Embed Table:

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