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Cheesy Chicken Rice Bake - Recipe and Nutrition Facts
16

Cheesy Chicken Rice Bake Recipe

Cheesy Chicken Rice Bake has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cheesy Chicken Rice Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat22%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.03 mg1.7%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.4%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.5 mg8.5%
Magnesium5.6 mg1.4%
Phosphorus21 mg2.1%
Potassium266.4 mg7.6%
Sodium841.4 mg35.1%
Zinc0.2 mg1.3%
Copper0.05 mg2.3%
Manganese0.05 mg2.6%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber2.5 g10%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 841.4 mg 35.1%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 28.2 g 56.4%

Vitamin A 3.3% Vitamin C 15.4%

Calcium 3.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1372812 Embed Table:

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