Cheesy Chicken Pockets has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cheesy Chicken Pockets, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 266 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 66 mg 22%
Sodium 266 mg 11.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 15.9 g 31.8%
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 591
Protein 42.9 g | Carbs 41.1 g | Fat 27.5 g
Per Serving | Calories 386
Protein 23.5 g | Carbs 42.8 g | Fat 12.4 g
Per Serving | Calories 490
Protein 40.1 g | Carbs 36.8 g | Fat 20 g
Per Serving | Calories 503
Protein 26.9 g | Carbs 12.5 g | Fat 37.5 g
Per Serving | Calories 523
Protein 30.4 g | Carbs 45.4 g | Fat 24.8 g
Per Serving | Calories 791
Protein 53.3 g | Carbs 46.3 g | Fat 43.9 g
Per Serving | Calories 595
Protein 32.9 g | Carbs 39.8 g | Fat 34.2 g
Per Serving | Calories 22
Protein 1.3 g | Carbs 1.9 g | Fat 1 g