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Cheesy Chicken Pizza - Recipe and Nutrition Facts
52

Cheesy Chicken Pizza Recipe

Cheesy Chicken Pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Chicken Pizza has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.03 mg2%
Niacin9.4 mg47%
Vitamin B60.16 mg8%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron5.2 mg29%
Magnesium24 mg6%
Potassium108 mg3.1%
Sodium1221 mg50.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber3.4 g13.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1221 mg 50.9%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 3.4 g13.6%

Sugars 9 g

Protein 23.5 g 47%

Vitamin A 6% Vitamin C 3%

Calcium 31% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-chicken-pizza/detail.aspx Embed Table:

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