Cheesy Chicken Pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 1221 mg | 50.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1221 mg 50.9%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 3.4 g13.6%
Sugars 9 g
Protein 23.5 g 47%
Vitamin A 6% Vitamin C 3%
Calcium 31% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 47.6 g | Carbs 15.8 g | Fat 20.7 g
Per Serving | Calories 343
Protein 37.8 g | Carbs 6.7 g | Fat 17.4 g
Per Serving | Calories 591
Protein 42.9 g | Carbs 41.1 g | Fat 27.5 g
Per Serving | Calories 244
Protein 15.9 g | Carbs 13.8 g | Fat 13.6 g
Per Serving | Calories 519
Protein 33.1 g | Carbs 26.6 g | Fat 28.8 g
Per Serving | Calories 206
Protein 4.1 g | Carbs 22.5 g | Fat 11.5 g
Per Serving | Calories 123
Protein 3.9 g | Carbs 1.6 g | Fat 11.4 g
Per Serving | Calories 420
Protein 17.9 g | Carbs 22.1 g | Fat 30 g