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Cheesy Chicken - Recipe and Nutrition Facts
27

Cheesy Chicken Recipe

Cheesy Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.8 mg3%
Thiamin0.15 mg10%
Niacin31.8 mg159%
Vitamin B60.86 mg43%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium391 mg11.2%
Sodium751 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.3 g1.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 114 mg 38%

Sodium 751 mg 31.3%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 37.8 g 75.6%

Vitamin A 11% Vitamin C 3%

Calcium 38% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-chicken/detail.aspx Embed Table:

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