Cheesy Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 31.8 mg | 159% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 391 mg | 11.2% | ||
Sodium | 751 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 114 mg 38%
Sodium 751 mg 31.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 37.8 g 75.6%
Vitamin A 11% Vitamin C 3%
Calcium 38% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 7.9 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 106
Protein 5.7 g | Carbs 13.2 g | Fat 3.1 g
Per Serving | Calories 443
Protein 47.6 g | Carbs 15.8 g | Fat 20.7 g
Per Serving | Calories 386
Protein 23.5 g | Carbs 42.8 g | Fat 12.4 g
Per Serving | Calories 410
Protein 15.5 g | Carbs 69.2 g | Fat 7.2 g
Per Serving | Calories 172
Protein 8.7 g | Carbs 7.7 g | Fat 12.5 g
Per Serving | Calories 301
Protein 14.2 g | Carbs 24.6 g | Fat 16.3 g
Per Serving | Calories 320
Protein 13.9 g | Carbs 13.9 g | Fat 23.3 g