Cheese Garlic Biscuits II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheese Garlic Biscuits II, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 240 mg 10%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 1%
Calcium 13% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 7.2 g | Carbs 23.6 g | Fat 19.5 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 59.5 g | Fat 18.9 g
Per Serving | Calories 162
Protein 4.6 g | Carbs 17.8 g | Fat 8.1 g
Per Serving | Calories 123
Protein 4.5 g | Carbs 17.6 g | Fat 3.6 g
Per Serving | Calories 351
Protein 12 g | Carbs 18.3 g | Fat 25.3 g
Per Serving | Calories 91
Protein 3.5 g | Carbs 17 g | Fat 0.8 g
Per Serving | Calories 351
Protein 4.4 g | Carbs 48.2 g | Fat 17 g
Per Serving | Calories 232
Protein 3.3 g | Carbs 32.5 g | Fat 10.7 g