Gold Medal Bakery - Cheese Garlic Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gold Medal Bakery - Cheese Garlic Biscuits has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 945.9 mg | 39.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham and Cheese Garlic Biscuit
Per 100g | Calories 285
Protein 8.1 g | Carbs 21.5 g | Fat 18.6 g
Homemade Cheese and Garlic Biscuit
Per 100g | Calories 298
Protein 7.2 g | Carbs 23.6 g | Fat 19.5 g
Cheese Garlic Biscuits II
Per Serving | Calories 191
Protein 5 g | Carbs 15.1 g | Fat 12.3 g
Gold Medal Bakery - Hamburger Rolls
Per 100g | Calories 279
Protein 9.3 g | Carbs 44.2 g | Fat 5.8 g
Gold Medal Bakery - Gold Medal Bakery..
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Gold Medal Bakery - Hamburger Rolls..
Per 100g | Calories 266
Protein 9.4 g | Carbs 45.5 g | Fat 6.3 g
Gold Medal Bakery - Rolls Sliced..
Per 100g | Calories 282
Protein 9.4 g | Carbs 44.7 g | Fat 5.9 g
