Snicky Snackies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snicky Snackies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 145 mg | 4.1% | ||
Sodium | 488 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 488 mg 20.3%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 1.9 g7.6%
Sugars 24.2 g
Protein 4.4 g 8.8%
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 23.7 g | Carbs 23.8 g | Fat 18.5 g
Per Serving | Calories 178
Protein 10.1 g | Carbs 2.2 g | Fat 14.2 g
Per Serving | Calories 263
Protein 5 g | Carbs 29.9 g | Fat 14.2 g
Per Serving | Calories 10
Protein 0.3 g | Carbs 2.4 g | Fat 0.1 g
Per Serving | Calories 191
Protein 5 g | Carbs 15.1 g | Fat 12.3 g
Per Serving | Calories 351
Protein 12 g | Carbs 18.3 g | Fat 25.3 g
Per Serving | Calories 232
Protein 3.3 g | Carbs 32.5 g | Fat 10.7 g
Per Serving | Calories 562
Protein 2.9 g | Carbs 74.5 g | Fat 30 g