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Snicky Snackies - Recipe and Nutrition Facts
47

Snicky Snackies Recipe

Snicky Snackies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snicky Snackies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16%
Magnesium56 mg14%
Potassium145 mg4.1%
Sodium488 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber1.9 g7.6%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 488 mg 20.3%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 1.9 g7.6%

Sugars 24.2 g

Protein 4.4 g 8.8%

Vitamin A 6% Vitamin C 1%

Calcium 5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/snicky-snackies/detail.aspx Embed Table:

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