Cheese Crisp Tostada Supreme (low carb) Recipe
Cheese Crisp Tostada Supreme (low carb) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin B12.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Crisp Tostada Supreme (low carb) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1045 IU | 20.9% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.07 mg | 4.8% | ||
| Riboflavin | 0.27 mg | 16% | ||
| Niacin | 3.9 mg | 19.7% | ||
| Vitamin B6 | 0.24 mg | 12.1% | ||
| Folate | 13.2 mcg | 3.3% | ||
| Vitamin B12 | 1.9 mcg | 31% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 672 mg | 67.2% | ||
| Iron | 2.6 mg | 14.2% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 154 mg | 15.4% | ||
| Potassium | 321.2 mg | 9.2% | ||
| Sodium | 900 mg | 37.5% | ||
| Zinc | 3.7 mg | 24.6% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.04 mg | 1.8% | ||
| Selenium | 12.9 mcg | 18.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.8 g | 78.2% | ||
| Saturated Fat | 37.7 g | 188.5% | ||
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 629 Calories from Fat 0
% Daily Value *
Total Fat 50.8 g 78.2%
Saturated Fat 37.7 g 188.5%
Trans Fat
Cholesterol 164.5 mg 54.8%
Sodium 900 mg 37.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 35.4 g 70.8%
Vitamin A 20.9% Vitamin C 2.8%
Calcium 67.2% Iron 14.2%
*Based on a 2000 Calorie diet
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