Charley's Grilled Subs - Ultimate Club has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Charley's Grilled Subs - Ultimate Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2100 mg 87.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 39 g 78%
Vitamin A 6% Vitamin C 6%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - King Arthur's..
Per 100g | Calories 231
Protein 11.5 g | Carbs 18.3 g | Fat 11.5 g
Wegmans - FYFGA Thigh, Skinless
Per 100g | Calories 143
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Wegmans - Danish Fontina
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Navitas Naturals Goji Power
Per 100g | Calories 371
Protein 14.3 g | Carbs 85.7 g | Fat 0 g
Charley's Grilled Subs - Bacon..
Per 100g | Calories 740
Protein 45 g | Carbs 57 g | Fat 37 g
Charley's Grilled Subs - Ranch &..
Per 100g | Calories 1210
Protein 17 g | Carbs 56 g | Fat 102 g
Charley's Grilled Subs - Turkey..
Per 100g | Calories 590
Protein 39 g | Carbs 59 g | Fat 22 g
Charley's Grilled Subs - Cheddar..
Per 100g | Calories 1310
Protein 19 g | Carbs 61 g | Fat 110 g
