Charley's Grilled Subs - Cheddar Ranch & Bacon has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - Cheddar Ranch & Bacon has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 110 g | 169.2% | ||
| Saturated Fat | 22 g | 110% | ||
| Total Trans Fatty Acids | 13 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1310 Calories from Fat 990
% Daily Value *
Total Fat 110 g 169.2%
Saturated Fat 22 g 110%
Trans Fat 13 g
Cholesterol 45 mg 15%
Sodium 1770 mg 73.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
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