Charley's Grilled Subs - Ranch & Bacon has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Charley's Grilled Subs - Ranch & Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 102 g | 156.9% | ||
| Saturated Fat | 20 g | 100% | ||
| Total Trans Fatty Acids | 13 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1210 Calories from Fat 910
% Daily Value *
Total Fat 102 g 156.9%
Saturated Fat 20 g 100%
Trans Fat 13 g
Cholesterol 45 mg 15%
Sodium 1170 mg 48.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 17 g 34%
Vitamin A 15% Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
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