Charley's Grilled Subs - Cheddar & Bacon has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Charley's Grilled Subs - Cheddar & Bacon, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 91 g | 140% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 13 g |
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 820
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 20 g 100%
Trans Fat 13 g
Cholesterol 40 mg 13.3%
Sodium 1610 mg 67.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 7 g | Carbs 2.1 g | Fat 5.8 g
Per Serving | Calories 219
Protein 8.8 g | Carbs 17.7 g | Fat 12.6 g
Per 100g | Calories 1210
Protein 17 g | Carbs 56 g | Fat 102 g
Per 100g | Calories 740
Protein 45 g | Carbs 57 g | Fat 37 g
Per 100g | Calories 730
Protein 38 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 650
Protein 47 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 520
Protein 39 g | Carbs 61 g | Fat 13 g
Per 100g | Calories 680
Protein 5 g | Carbs 46 g | Fat 53 g