Charley's Grilled Subs - BBQ Cheddar Steak has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - BBQ Cheddar Steak has been given a composite ranking of 60, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1720 mg 71.7%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 38 g 76%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 44 g | Carbs | Fat 21 g
Per 100g | Calories 430
Protein 33 g | Carbs 1 g | Fat 32 g
Per 100g | Calories 480
Protein 38 g | Carbs | Fat 35 g
Per 100g | Calories 1728
Protein 47 g | Carbs 180 g | Fat 91 g
Per 100g | Calories 650
Protein 47 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 640
Protein 42 g | Carbs 57 g | Fat 27 g
Per 100g | Calories 1130
Protein 18 g | Carbs 60 g | Fat 91 g
Per 100g | Calories 520
Protein 39 g | Carbs 61 g | Fat 13 g