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Charley's Grilled Subs BBQ Cheddar Steak - Nutrition Facts and detailed Analysis
60

BBQ Cheddar Steak

Charley's Grilled Subs - BBQ Cheddar Steak has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Charley's Grilled Subs - BBQ Cheddar Steak has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron4.5 mg25%
Sodium1720 mg71.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber3 g12%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 1720 mg 71.7%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 38 g 76%

Vitamin A 10% Vitamin C 10%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/charleys-grilled-subs/bbq-cheddar-steak/256/24474 Embed Table:

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