Charley's Grilled Subs - Hot Fries has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - Hot Fries has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53 g | 81.5% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 470
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 10 g 50%
Trans Fat 9 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
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