Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cedar Lake Vegi-scallops - Nutrition Facts and detailed Analysis
75

Vegi-scallops

Cedar Lake - Vegi-scallops has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cedar Lake - Vegi-scallops has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat0%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium364.7 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Tim Hortons - Small Iced Cappucino

Per 100g | Calories 88
Protein 0.71 g | Carbs 11.6 g | Fat 3.9 g

54

Italpasta - Fettuccine

Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g

85

ASDA - Deli Selection Pastrami

Per 100g | Calories 108
Protein 22 g | Carbs 1.1 g | Fat 2.2 g

4

Hershey's - Reese's Pieces

Per 100g | Calories 507
Protein 11.5 g | Carbs 59.9 g | Fat 25.4 g

62

Cedar Lake - Chik'n Strips

Per 100g | Calories 151
Protein 28.5 g | Carbs 5 g | Fat 1.7 g

63

Cedar Lake - Nutee Supreme

Per 100g | Calories 218
Protein 10.9 g | Carbs 10.9 g | Fat 16.4 g