Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ASDA Deli Selection Pastrami - Nutrition Facts and detailed Analysis
85

Deli Selection Pastrami

ASDA - Deli Selection Pastrami has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for ASDA - Deli Selection Pastrami, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat18%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.5 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.5 mg 0.02%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Cedar Lake - Vegi-scallops

Per 100g | Calories 118
Protein 21.2 g | Carbs 4.7 g | Fat 0 g

55

Tim Hortons - Small Iced Cappucino

Per 100g | Calories 88
Protein 0.71 g | Carbs 11.6 g | Fat 3.9 g

4

Hershey's - Reese's Pieces

Per 100g | Calories 507
Protein 11.5 g | Carbs 59.9 g | Fat 25.4 g

26

Mediterranean Organic Pitted Ripe..

Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g

63

ASDA - Part Baked White Petis Pain

Per 100g | Calories 258
Protein 8 g | Carbs 54 g | Fat 1.6 g

67

ASDA - Minced Beef

Per 100g | Calories 167
Protein 20.1 g | Carbs 0 g | Fat 9.6 g

68

ASDA - Pineapple And Coconut Juice..

Per 100g | Calories 52
Protein 0.2 g | Carbs 5.7 g | Fat 0.2 g

30

ASDA - Fizzy Cola Wands

Per 100g | Calories 370
Protein 0 g | Carbs 91.1 g | Fat 0.29 g