CathyJax Meatballs and Sauce Recipe
CathyJax Meatballs and Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing CathyJax Meatballs and Sauce has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 10% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0.01 mg | 0.7% | ||
| Niacin | 0.04 mg | 0.2% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 1.6 mcg | 0.4% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 1.5 mg | 8.3% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 6 mg | 0.6% | ||
| Potassium | 20.3 mg | 0.6% | ||
| Sodium | 224.1 mg | 9.3% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 224.1 mg 9.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 9.9 g 19.8%
Vitamin A 0.9% Vitamin C 0.9%
Calcium 0.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Meatballs simmered in Tomato-Carrot..
Per Serving | Calories 363
Protein 21.4 g | Carbs 7 g | Fat 27 g
Mom's Meatball Sauce
Per Serving | Calories 56
Protein 0.3 g | Carbs 15.5 g | Fat 0.1 g
Meatballs in Chipotle Sauce
Per Serving | Calories 157
Protein 9.1 g | Carbs 5.2 g | Fat 10.9 g
Meatballs in Burgundy Sauce
Per Serving | Calories 77
Protein 1.2 g | Carbs 11.8 g | Fat 0.81 g
Luanne's Spaghetti Sauce
Per Serving | Calories 116
Protein 6 g | Carbs 13 g | Fat 5 g
Uncommonly Good Spicy Spaghetti Sauce
Per Serving | Calories 180
Protein 10.7 g | Carbs 13.3 g | Fat 8.9 g
Farfell and meat sauce
Per Serving | Calories 588
Protein 38.6 g | Carbs 45.3 g | Fat 26.9 g
My Mom's Spaghetti Sauce
Per Serving | Calories 157
Protein 8 g | Carbs 6.5 g | Fat 11.2 g
