Meatballs in Burgundy Sauce Recipe
Meatballs in Burgundy Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Meatballs in Burgundy Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.3 IU | 1.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.2 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 24.3 mg | 2.4% | Bottom 30% | Low |
| Potassium | 143.2 mg | 4.1% | Mid 40% | Average |
| Sodium | 401.4 mg | 16.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.68 mcg | 0.97% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 4.6 g | |||
| Glucose | 2 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.7 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 594.1 mg 24.8%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.6 g6.4%
Sugars 6.8 g
Protein 1.8 g 3.6%
Vitamin A 2.1% Vitamin C 11.7%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Meatballs in Chipotle Sauce
Per Serving | Calories 157
Protein 9.1 g | Carbs 5.2 g | Fat 10.9 g
CathyJax Meatballs and Sauce
Per Serving | Calories 100
Protein 9.9 g | Carbs 2.5 g | Fat 5.4 g
Meatballs in Chipotle Sauce 1
Per Serving | Calories 151
Protein 10.7 g | Carbs 4.8 g | Fat 9.8 g
Mama Maroni's Meatballs and Sauce
Per Serving | Calories 182
Protein 8.2 g | Carbs 10.3 g | Fat 12.5 g
Red Potato Salad Goes With BBQ
Per Serving | Calories 141
Protein 2.6 g | Carbs 26.2 g | Fat 3.5 g
No-knead Onion Bread
Per Serving | Calories 328
Protein 14.3 g | Carbs 37.4 g | Fat 13.3 g
Broccoli Salad Supreme 2
Per Serving | Calories 201
Protein 4.7 g | Carbs 28.3 g | Fat 9.1 g
Roasted Tomato Sauce 2
Per Serving | Calories 25
Protein 1 g | Carbs 5.5 g | Fat 0.11 g
