Carolina Country Style Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Carolina cuisine.
Based on the composite nutritive standing Carolina Country Style Ribs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 625
Protein 45.7 g | Carbs 39.2 g | Fat 30.7 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 11.2 g | Fat 5.3 g
Per Serving | Calories 420
Protein 28 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 300
Protein 18.9 g | Carbs 6.9 g | Fat 21 g
Per Serving | Calories 190
Protein 21 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 330
Protein 2 g | Carbs 85 g | Fat 0 g
Per Serving | Calories 330
Protein 6 g | Carbs 52 g | Fat 10 g
Per Serving | Calories 200
Protein 2 g | Carbs 16 g | Fat 15 g