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Carolina Country Style Ribs - Recipe and Nutrition Facts
27

Carolina Country Style Ribs Recipe

Carolina Country Style Ribs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Carolina cuisine.

Based on the composite nutritive standing Carolina Country Style Ribs has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium610 mg17.4%
Sodium1240 mg51.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 23 g 46%

Vitamin A 6% Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Carolina-Country-Style-Ribs/Detail.aspx Embed Table:

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