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Maple-Mustard Country Style Ribs (Slow-Cooker) - Recipe and Nutrition Facts
42

Maple-Mustard Country Style Ribs (Slow-Cooker) Recipe

Maple-Mustard Country Style Ribs (Slow-Cooker) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Maple-Mustard Country Style Ribs (Slow-Cooker) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.9%
Riboflavin0.2 mg11.9%
Niacin3 mg15.1%
Vitamin B60.28 mg13.8%
Folate2.4 mcg0.6%
Vitamin B120.54 mcg9%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.97 mg5.4%
Magnesium13.6 mg3.4%
Phosphorus134 mg13.4%
Potassium313.4 mg9%
Sodium134.1 mg5.6%
Zinc2.8 mg18.7%
Copper0.07 mg3.7%
Manganese0.01 mg0.7%
Selenium31.4 mcg44.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.4 g1.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7.1 g35.5%
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 134.1 mg 5.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 18.9 g 37.8%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 2.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1573687 Embed Table:

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