Italian Country Style Ribs has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Italian Country Style Ribs, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 28 g 56%
Vitamin A Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 23 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 625
Protein 45.7 g | Carbs 39.2 g | Fat 30.7 g
Per Serving | Calories 300
Protein 18.9 g | Carbs 6.9 g | Fat 21 g
Per Serving | Calories 487
Protein 28.3 g | Carbs 47 g | Fat 19.3 g
Per Serving | Calories 540
Protein 25 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 290
Protein 7 g | Carbs 42 g | Fat 11 g
Per Serving | Calories 720
Protein 45 g | Carbs 48 g | Fat 38 g
Per Serving | Calories 220
Protein 7 g | Carbs 38 g | Fat 5 g