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Carl's Jr . Cranberry , Apple Walnut Grilled Chicken Salad - Nutrition Facts
19

Cranberry, Apple, Walnut Grilled Chicken Salad

Carl's Jr. - Cranberry, Apple, Walnut Grilled Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl's Jr. - Cranberry, Apple, Walnut Grilled Chicken Salad has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium280 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 840 mg 35%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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