Carl's Jr. - Original Grilled Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Carl's Jr. - Original Grilled Chicken Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.3 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 780 mg 32.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carl's Jr. - Hawaiian Grilled Chicken..
Per 100g | Calories 63
Protein 5.4 g | Carbs 8.4 g | Fat 1.9 g
Bob Evans - Wildfire Grilled Chicken..
Per 100g | Calories 122
Protein 8.6 g | Carbs 12.6 g | Fat 4.7 g
El Pollo Loco - Grilled Chicken Salad..
Per 100g | Calories 82
Protein 9.2 g | Carbs 6.3 g | Fat 2.6 g
Frescos - Grilled Chipotle Chicken..
Per 100g | Calories 109
Protein 8.6 g | Carbs 7.4 g | Fat 5.7 g
Carl's Jr. - Hawaiian Grilled Chicken..
Per 100g | Calories 63
Protein 5.4 g | Carbs 8.4 g | Fat 1.9 g
Carl's Jr. - Cranberry, Apple, Walnut..
Per 100g | Calories 103
Protein 8.7 g | Carbs 8.3 g | Fat 3.7 g
Carl's Jr. - Side Salad
Per 100g | Calories 86
Protein 2.9 g | Carbs 9.4 g | Fat 3.6 g
Carl's Jr. - Teriyaki Chicken..
Per 100g | Calories 156
Protein 11.3 g | Carbs 17.7 g | Fat 5.2 g
