Carl's Jr. - Hawaiian Grilled Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Carl's Jr. - Hawaiian Grilled Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 135.5 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 8.6 g | Carbs 12.6 g | Fat 4.7 g
Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g
Per 100g | Calories 76
Protein 7.1 g | Carbs 5.9 g | Fat 2.5 g
Per 100g | Calories 82
Protein 9.2 g | Carbs 6.3 g | Fat 2.6 g
Per 100g | Calories 103
Protein 8.7 g | Carbs 8.3 g | Fat 3.7 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 8.8 g | Fat 47.4 g
Per 100g | Calories 76
Protein 7.1 g | Carbs 5.9 g | Fat 2.5 g
Per 100g | Calories 86
Protein 2.9 g | Carbs 9.4 g | Fat 3.6 g