Bob Evans - Wildfire Grilled Chicken Salad (Savor Size) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Wildfire Grilled Chicken Salad (Savor Size) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 276.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 769 mg 32%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g
Per 100g | Calories 91
Protein 8.4 g | Carbs 3.5 g | Fat 4.9 g
Per 100g | Calories 63
Protein 5.4 g | Carbs 8.4 g | Fat 1.9 g
Per 100g | Calories 76
Protein 7.1 g | Carbs 5.9 g | Fat 2.5 g
Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g
Per 100g | Calories 180
Protein 7.6 g | Carbs 17.9 g | Fat 9 g
Per 100g | Calories 250
Protein 10.6 g | Carbs 24.2 g | Fat 11.9 g
Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g