Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Wildfire Grilled Chicken Salad (Savor Size) - Nutrition Facts
23

Wildfire Grilled Chicken Salad (Savor Size)

Bob Evans - Wildfire Grilled Chicken Salad (Savor Size) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Wildfire Grilled Chicken Salad (Savor Size) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276.6 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 769 mg 32%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Bob Evans - Wildfire Grilled Chicken..

Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g

23

Arby's - Grilled Chopped Farmhouse..

Per 100g | Calories 91
Protein 8.4 g | Carbs 3.5 g | Fat 4.9 g

43

Carl's Jr. - Hawaiian Grilled Chicken..

Per 100g | Calories 63
Protein 5.4 g | Carbs 8.4 g | Fat 1.9 g

21

Carl's Jr. - Original Grilled Chicken..

Per 100g | Calories 76
Protein 7.1 g | Carbs 5.9 g | Fat 2.5 g

22

Bob Evans - Wildfire Grilled Chicken..

Per 100g | Calories 102
Protein 8.4 g | Carbs 9.7 g | Fat 3.4 g

33

Bob Evans - Wildfire Fried Chicken..

Per 100g | Calories 180
Protein 7.6 g | Carbs 17.9 g | Fat 9 g

18

Bob Evans - Itsy Bitsy Sandwich Trio

Per 100g | Calories 250
Protein 10.6 g | Carbs 24.2 g | Fat 11.9 g

17

Bob Evans - Itsy Bitsy Trio - Mini..

Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g