Carl's Jr. - Chicken Breast Strips (3 Pieces) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carl's Jr. - Chicken Breast Strips (3 Pieces) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 50% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 899.2 mg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 17.6 g | Carbs 15.3 g | Fat 7.1 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 16.8 g | Fat 18.5 g
Per 100g | Calories 250
Protein 17 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 286
Protein 17.3 g | Carbs 17.3 g | Fat 18 g
Per 100g | Calories 264
Protein 13.9 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 183
Protein 10.8 g | Carbs 16.8 g | Fat 8.6 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 8.8 g | Fat 47.4 g
Per 100g | Calories 103
Protein 8.7 g | Carbs 8.3 g | Fat 3.7 g