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Carl's Jr . Chicken Breast Strips (3 Pieces) - Nutrition Facts
13

Chicken Breast Strips (3 Pieces)

Carl's Jr. - Chicken Breast Strips (3 Pieces) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Carl's Jr. - Chicken Breast Strips (3 Pieces) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat50%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium899.2 mg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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